Milk consumption is indeed needed by Little to support its growth. However, milk must be given in sufficient quantities. Drinking too much milk can actually cause health problems in children. The benefits of milk are important as a source of calcium, protein, fat, and various vitamins for children's growth and development. Even so, milk does not contain iron or fiber. It should be noted also, milk contains high calories, so the amount of intake needs to be considered. Risk of Health Disorders in Children due to Drinking Too Much Milk Children aged 1-8 years at least need to drink 250 ml of milk per day and should be no more than 500 ml per day or the equivalent of 2 small glasses. Drinking milk or its processed products (cheese, yogurt) excessively causes health problems, such as: Difficult bowel movements or constipation Milk does not contain fiber, so consuming it excessively can trigger your child to have difficulty defecating or constipation. In addition, children who d